{"id":1782,"date":"2026-01-30T11:42:56","date_gmt":"2026-01-30T02:42:56","guid":{"rendered":"https:\/\/bdaebangstory.co.kr\/?p=1782"},"modified":"2026-02-01T23:44:10","modified_gmt":"2026-02-01T14:44:10","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%82%b4-%ec%82%b6%ec%97%90-%ec%8a%a4%eb%a9%b0%eb%93%a4%eb%8b%a4-%ec%b5%9c%ea%b7%bc-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80-%ec%8b%a4%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/bdaebangstory.co.kr\/?p=1782","title":{"rendered":"\uc77c\uc0c1 \uc18d \uc6f0\ub2c8\uc2a4, \ub0b4 \uc0b6\uc5d0 \uc2a4\uba70\ub4e4\ub2e4: \ucd5c\uadfc \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\ud655\uc2e4\uc131\uc774 \uc77c\uc0c1\uc774 \ub41c \uc0ac\ud68c\uc5d0\uc11c \u2018\uc6f0\ub2c8\uc2a4(wellness)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uac74\uac15 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \ub2f4\uc740 \uc6f0\ub2c8\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c, \ud658\uacbd\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud3ec\uad04\uc801\uc778 \uc790\uae30 \ub3cc\ubd04 \ubb38\ud654\ub2e4. \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 SNS\uc640 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc911\uc2ec\uc73c\ub85c \ud655\uc0b0\ub418\uba74\uc11c, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \ud568\uaed8 \uc870\uba85\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \uc778\uae30\uc778 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4\u2019\ub294 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\uac00 \uc5c6\uc5b4\ub3c4 \uac00\ub2a5\ud55c \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uae4a\uac8c \uc228 \uc26c\uba70 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \u2018\uc2a4\ubab0 \uc6f0\ub2c8\uc2a4(Small wellness)\u2019 \uc2e4\ucc9c \uc0ac\ub840\ub85c\ub294 \uc9c0\ud558\ucca0\uc744 \uae30\ub2e4\ub9b4 \ub54c \ubaa9, \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ud480\uc5b4\uc8fc\uac70\ub098 \ud140\ube14\ub7ec\uc5d0 \ubb3c\uc744 \ucc44\uc6cc\ub450\uace0 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00 \ub4f1\uc774 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\ub3c4 “\uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4 \ub9e4\uc77c \uc18c\uc18c\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4”\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc74c\ucc59\uae40 \uc5ed\uc2dc \uc778\uae30\ub2e4. \ucd9c\uadfc\uae38 \uc2dc\ub0b4\ubc84\uc2a4\ub098 \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 5\ubd84 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774 \ucc3d\ubc16 \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uac70\ub098, \ub9c8\uc74c\uc18d\uc73c\ub85c \uac10\uc0ac\ud55c \uc77c\uc744 \uc138 \uac00\uc9c0 \ub5a0\uc62c\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uc9d1\uc548 \ubd84\uc704\uae30\ub97c \ubc14\uafb8\uace0 \uc2f6\uc740 \uc774\ub4e4\uc774\ub77c\uba74, \uc2dd\ubb3c\uc744 \ud55c\ub450 \uac1c \ud0a4\uc6cc\ubcf4\ub294 \uac83\ub3c4 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a8\ub2e4. \uacf5\uae30\uc815\ud654 \uc2dd\ubb3c\uc744 \ucd94\ucc9c\ud558\ub294 \uc774\uc720\ub294 \ud06c\uc9c0 \uc54a\uc740 \ubcc0\ud654\ub85c\ub3c4 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \ubb34\ub9ac\ud558\uac8c \uc0c8\ub85c\uc6b4 \uac83\uc744 \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \u2018\uc791\uc740 \ubcc0\ud654\u2019\uc5d0\uc11c \uc2dc\uc791\ud55c\ub2e4\ub294 \uc810\uc774 \uc911\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1f4\uadfc \ud6c4 10\ubd84\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac\ud558\uace0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc9e7\uc740 \uc0b0\ucc45\uc744 \ub354\ud574\ubcf8\ub2e4\uba74 \uc2e0\uccb4\uc640 \uc815\uc11c \ubaa8\ub450\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uac74\uac15\uc2dd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ub8e8\ud2f4 \uc911 \ud558\ub098\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \uc0dd\ud65c \uc2b5\uad00 \uc2e4\ucc9c \ud301
\n– \ud558\ub8e8 \ud55c \ubc88, \ucc3d\ubb38 \uc5f4\uace0 \uae4a\uac8c \uc228 \uc26c\uae30
\n– \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc45\uc774\ub098 \uc74c\uc545\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\ub294 \ud558\ub8e8
\n– \uc790\uc8fc \ubb3c \ub9c8\uc2dc\uae30\uc640 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \uc2b5\uad00
\n– \uc2e4\ub0b4 \uc2dd\ubb3c \ud55c\ub450 \uac1c\ub85c \uc9d1\uc548 \ubd84\uc704\uae30 \ubc14\uafd4\ubcf4\uae30
\n– \uac10\uc0ac\ud55c \uc77c\uc744 \ub5a0\uc62c\ub9ac\uba70 \uae0d\uc815\uc801\uc778 \uc2dc\uac01 \uac16\uae30<\/p>\n

\uc6f0\ub2c8\uc2a4\ub97c \uc704\ud55c \uc2e4\ucc9c\uc740 \u2018\uac70\ucc3d\ud55c \ud504\ub85c\uc81d\ud2b8\u2019\uac00 \uc544\ub2c8\ub77c, \ub0b4 \uc77c\uc0c1\uc744 \ud5a5\ud55c \uc791\uc740 \ubc30\ub824\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4. \ub9e4\uc77c \ubc18\ubcf5\ud558\ub294 \ud589\ub3d9\uc774 \ubaa8\uc5ec \ubab8\uacfc \ub9c8\uc74c, \ud658\uacbd\uc744 \uc787\ub294 \uac74\uac15\ud55c \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uc544\uac00\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\ud655\uc2e4\uc131\uc774 \uc77c\uc0c1\uc774 \ub41c \uc0ac\ud68c\uc5d0\uc11c \u2018\uc6f0\ub2c8\uc2a4(wellness)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uac74\uac15 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \ub2f4\uc740 \uc6f0\ub2c8\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c, \ud658\uacbd\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud3ec\uad04\uc801\uc778 \uc790\uae30 \ub3cc\ubd04 \ubb38\ud654\ub2e4. \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 SNS\uc640 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc911\uc2ec\uc73c\ub85c \ud655\uc0b0\ub418\uba74\uc11c, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \ud568\uaed8 \uc870\uba85\ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc778\uae30\uc778 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4\u2019\ub294 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\uac00 \uc5c6\uc5b4\ub3c4 \uac00\ub2a5\ud55c \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uae4a\uac8c \uc228 \uc26c\uba70 \ud587\ube5b\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1782"}],"version-history":[{"count":0,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1783"}],"wp:attachment":[{"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bdaebangstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}